Recommended Resources - APPS

Calm App -  Daily Calm Meditations, Daily Move Videos, Sleep Stories, Soundscapes, & More 

Chopra App - Guided Meditations, Mind- Body Connection Education, Yoga Practices & More 

Headspace App -  Meditations, Breathing Exercises and Sleep Assistance & More 

Cronometer App 

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness -  Mickey Trescott

The Healing Kitchen: 175 Quick & Easy Paleo Recipes to Help You Thrive -   Alaena Haber

Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living -  Thomas Yarema

Love Real Food - Kathryne Taylor 

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food - Jan Chozen Bays

The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress and Stop Hating Your Body - Carolyn Coker Ross, MD MPH

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma  - Bessel van der Kolk, M.D.

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind and Spirit - Deepak Chopra and David Simon

Note:   As an Amazon Affiliate, I earn a commission on qualifying purchases.