At your core, you are already perfectly whole and healthy

To achieve our fullest experience of holistic (whole-person) wellness, we must start with what we are nourished by-physically, mentally, spiritually, emotionally and socially.  

Nourishment, in this sense, is about much more than food; it is about supporting the pillars of functional wellness which are: Sleep Hygiene, Stress Management, Nutrition, Movement/Exercise and Social Support.  Addressing these integrative and foundational aspects of health are at the core of our practice. 

 Offering personalized, concierge care, Nutrition for Holistic Wellness (NFHW) roots our client care plans firmly in evidence informed/functional nutrition, focused on dietary intervention.  We compliment these plans with a variety of integrative practices to support health and well being.   

After a comprehensive health history review and personalized assessment we focus on removing all types of inflammatory triggers, supporting the health of the microbiome and  gut-brain axis,  addressing nutrient deficiency/toxicity and empowering sustainable lifestyle change.  

Some additional areas of integrative health we may uitlize are meditation, mindfulness, dynamic/somatic movement, breathwork and energy healing.  Learn more on the program menu page.