NUTRITION FOR HOLISTIC WELLNESS
NUTRITION FOR HOLISTIC WELLNESS
Regardless of your current situation, you can make choices to improve your health and quality of life. Holistic wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
YOUR WELLNESS JOURNEY STARTS NOW. CLICK BELOW TO BEGIN!
To achieve our fullest experience of holistic (whole-person) wellness, we must start with what we are nourished by-physically, mentally, spiritually, emotionally and socially.
Nourishment, in this sense, is about much more than food; it is about supporting the pillars of functional wellness which are: Sleep Hygiene, Stress Management, Nutrition, Movement/Exercise and Social Support. Addressing these integrative and foundational aspects of health are at the core of our practice.
Offering personalized, concierge care, Nutrition for Holistic Wellness (NFHW) roots our client care plans firmly in evidence informed/functional nutrition. After a comprehensive health history review and personalized assessment we will focus on removing inflammatory triggers, supporting the gut-brain axis,, addressing nutrient deficiency/toxicity and empowering sustainable lifestyle change. Some additional areas of integrative health we may use are mindset education, dynamic movement and energy healing. Learn more below.
To engage with our clinic and community, each client participates in a comprehensive functional nutrition assessment and enrolls in a 3, 6 or 9 month personalized nutrition program focused on inflammation reduction, assessing and addressing nutritional status and supporting sustainable dietary/lifestyle modification.
Because the nutritional profile of our foods has declined over the years, we can be eating a perfect diet, and still be devoid of many essential vitamins and minerals we need to thrive. In partnership with our licensed physician network or your primary medical provider, we will utilize lab testing to carefully assess your status, and if needed, we will incorporate micronutrient and herbal supplements into your nutrition therapy.
Heal your gut, heal your life. Each of our nutrition programs aim to optimize gut health and are designed to reduce unwanted aspects of the body's inflammatory response, and improve the effectiveness of the two way communication and exchange of hormones, immune cells and neurotransmitters between the gut and the brain via the Vagus nerve, thereby helping to ease the symptoms of many autoimmune and neuroinflammatory conditions.
Our bodies were made to move. A sedentary lifestyle is one of the largest factors contributing to poor health and disease. Because physical movement is a cornerstone of holistic wellness, we recommended participation in one of our affiliate programs for yoga, pilates, weight training, walking, running, or boxing.
Everything is Energy. There is a part of you that is already well. Tap into the power of this truth by working with one of our affiliate providers. Choose from Reiki practitioners, certified Emotion Code practitioners, acupuncturists, energy healers, chiropractors, and hypnotherapists.
We are all connected. Research shows that your well -being is directly connected to the quality of your relationships. Find your center, build community, practice self-compassion. The NFHW community is a great resource for encouragement, and friendship. Our clinic can also refer you to trusted providers such as life coaches, counselors, psychologists, support groups, etc.